hand holding s ketamine molecule next to hand holding r ketamine molecule

S-Ketamine vs. R-Ketamine

In early 2019, an esketamine nasal spray was approved by the FDA for adults with treatment-resistant depression. Its FDA-approved uses were later expanded to include patients suffering from acute suicidal ideation. But what is esketamine, and how is it different from regular ketamine?

woman laying down peacefully with flowers coming out of head

What is Holotropic Breathwork?

At its most basic level, holotropic breathwork is the practice of accelerated, or enhanced, breathing. It involves breathing at a controlled, rapid rate for an extended period of time. Practitioners are able to enter an altered state of consciousness where healing is possible.