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grief-recovery-and-healing

Navigating Grief

Grieving the loss of a loved one is an inevitable part of life. Our emotions can naturally overwhelm us when faced with loss, leading to

woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

At its most basic level, holotropic breathwork is the practice of accelerated, or enhanced, breathing. It involves breathing at a controlled, rapid rate for an extended period of time. Practitioners are able to enter an altered state of consciousness where healing is possible.

grief-recovery-and-healing

Navigating Grief

Grieving the loss of a loved one is an inevitable part of life. Our emotions can naturally overwhelm us when faced with loss, leading to

Read More
woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

At its most basic level, holotropic breathwork is the practice of accelerated, or enhanced, breathing. It involves breathing at a controlled, rapid rate for an extended period of time. Practitioners are able to enter an altered state of consciousness where healing is possible.

Read More