Set & Setting

journal prompts for ketamine integration

15 Journal Prompts for Ketamine Integration

Integration is an important piece of any psychedelic or ketamine-assisted therapy. Here are 15 journal prompts that can significantly enhance the integration process after a ketamine therapy session, helping you make the most out of your experience.

20 prompts for ketamine preparation

20 Journal Prompts for Ketamine Preparation

Preparation is a crucial aspect of any psychedelic or ketamine-assisted therapy experience. Here are 20 prompts you can ask yourself when you’re getting ready to do ketamine therapy.

3 Easy Integration Practices

After a ketamine journey, integration becomes the key to grounding and extending the insights and shifts experienced – it’s a way to weave the profound

Nushama member sittingi in a chair receiving a ketamine infusion

13 Nushama Practices for Safe Psychedelic Therapy

As the field of psychedelic therapy continues to gain traction, it is becoming increasingly important for practitioners to ensure their treatments are safe and effective. Nushama is at the forefront of this conversation, constantly putting its members first and determining the best ways to care for them, from our treatment to year-round programming. Here are thirteen practices we’ve identified essential for providing our members the highest quality care.

woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

When seeking altered states of consciousness, psychedelics often come to mind. However, there are non-pharmacological alternatives that can lead to transformative experiences, offering relief to those suffering from symptoms of depression, anxiety, trauma, and other mental health conditions. In this blog post, we’ll discuss some of the more common ways you can naturally induce an altered state of consciousness free from psychopharmaceuticals…

puzzle with missing piece representing the importance of ketamine therapy as a critical part of comprehensive mental health treatment

Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part II)

In our last post in this two-part blog series, “Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part I),” we explored ketamine-assisted therapy as a powerful healing resource. We also discuss the importance of understanding the potential of ketamine, and that ketamine-assisted therapy is not a cure but rather a powerful healing tool that should be combined with other integration exercises for optimal results. Read on to learn more about how to get the most out of ketamine-assisted therapy…

Woman with eyes closed experiences the liberation of ego death, often achievable with ketamine-assisted therapy.

What is Ego Dissolution, and Is It Helpful?

“Ego dissolution” (or “ego death”) is the temporarily diminished sense of self that is often experienced on psychedelics. The feeling is usually captured by statements like “I felt at one with the universe” or “I lost all sense of myself”. Ego dissolution can help users incorporate less ego and more soul into their daily lives.

group therapy room with moon pods at Nushama Psychedelic Wellness Center in midtown Manhattan

Psychedelic Therapy: Individual vs. Group Sessions

Set and setting will significantly affect the quality of your psychedelic experience. Whether you decide to journey independently or as part of a group is an important consideration. Here are a few things to keep in mind to help you make your decision.

photo of Nushama's flagship location main entrance in midtown Manhattan

Nushama – Walk Into a Dreamworld of Wonder and Nature

If you don’t know what it feels like to enter an altered state of consciousness, walking into Nushama Psychedelic Wellness Center may give you a good idea. Once you step off the elevator on the 21st floor of our midtown Manhattan flagship, your immersive journey-like experience begins.

journal prompts for ketamine integration

15 Journal Prompts for Ketamine Integration

Integration is an important piece of any psychedelic or ketamine-assisted therapy. Here are 15 journal prompts that can significantly enhance the integration process after a ketamine therapy session, helping you make the most out of your experience.

Read More
Nushama member sittingi in a chair receiving a ketamine infusion

13 Nushama Practices for Safe Psychedelic Therapy

As the field of psychedelic therapy continues to gain traction, it is becoming increasingly important for practitioners to ensure their treatments are safe and effective. Nushama is at the forefront of this conversation, constantly putting its members first and determining the best ways to care for them, from our treatment to year-round programming. Here are thirteen practices we’ve identified essential for providing our members the highest quality care.

Read More
woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

When seeking altered states of consciousness, psychedelics often come to mind. However, there are non-pharmacological alternatives that can lead to transformative experiences, offering relief to those suffering from symptoms of depression, anxiety, trauma, and other mental health conditions. In this blog post, we’ll discuss some of the more common ways you can naturally induce an altered state of consciousness free from psychopharmaceuticals…

Read More
puzzle with missing piece representing the importance of ketamine therapy as a critical part of comprehensive mental health treatment

Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part II)

In our last post in this two-part blog series, “Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part I),” we explored ketamine-assisted therapy as a powerful healing resource. We also discuss the importance of understanding the potential of ketamine, and that ketamine-assisted therapy is not a cure but rather a powerful healing tool that should be combined with other integration exercises for optimal results. Read on to learn more about how to get the most out of ketamine-assisted therapy…

Read More
Woman with eyes closed experiences the liberation of ego death, often achievable with ketamine-assisted therapy.

What is Ego Dissolution, and Is It Helpful?

“Ego dissolution” (or “ego death”) is the temporarily diminished sense of self that is often experienced on psychedelics. The feeling is usually captured by statements like “I felt at one with the universe” or “I lost all sense of myself”. Ego dissolution can help users incorporate less ego and more soul into their daily lives.

Read More
photo of Nushama's flagship location main entrance in midtown Manhattan

Nushama – Walk Into a Dreamworld of Wonder and Nature

If you don’t know what it feels like to enter an altered state of consciousness, walking into Nushama Psychedelic Wellness Center may give you a good idea. Once you step off the elevator on the 21st floor of our midtown Manhattan flagship, your immersive journey-like experience begins.

Read More