Set & Setting

woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

At its most basic level, holotropic breathwork is the practice of accelerated, or enhanced, breathing. It involves breathing at a controlled, rapid rate for an extended period of time. Practitioners are able to enter an altered state of consciousness where healing is possible.

Woman with eyes closed experiences the liberation of ego death, often achievable with ketamine-assisted therapy.

What is Ego Dissolution, and Is It Helpful?

“Ego dissolution” (or “ego death”) is the temporarily diminished sense of self that is often experienced on psychedelics. The feeling is usually captured by statements like “I felt at one with the universe” or “I lost all sense of myself”. Ego dissolution can help users incorporate less ego and more soul into their daily lives.

group therapy room with moon pods at Nushama Psychedelic Wellness Center in midtown Manhattan

Psychedelic Therapy: Individual vs. Group Sessions

Set and setting will significantly affect the quality of your psychedelic experience. Whether you decide to journey independently or as part of a group is an important consideration. Here are a few things to keep in mind to help you make your decision.

photo of Nushama's flagship location main entrance in midtown Manhattan

Nushama – Walk Into a Dreamworld of Wonder and Nature

If you don’t know what it feels like to enter an altered state of consciousness, walking into Nushama Psychedelic Wellness Center may give you a good idea. Once you step off the elevator on the 21st floor of our midtown Manhattan flagship, your immersive journey-like experience begins.

compass on a table with shadows

A Complete Guide to Psychedelic Therapy at Nushama

Psychedelics, such as ketamine, psilocybin, and LSD, are powerful therapeutic tools capable of treating all kinds of mood disorders. Here is all the information you need to know about how psychedelic-assisted therapy works at Nushama.

graphic showing elements that into account when choosing a ketamine clinic - stethoscope, IV, environment

Choosing the Right Ketamine Infusion Center for You

Psychedelic therapy is growing in popularity. There are many options for choosing a clinic to receive treatment, but it’s important to choose the right one. Here are some factors to keep in mind and essential questions to ask yourself in determining the right fit for you.

Nushama member sittingi in a chair receiving a ketamine infusion

13 Nushama Practices for Safe Psychedelic Therapy

As the field of psychedelic therapy continues to gain traction, it is becoming increasingly important for practitioners to ensure their treatments are safe and effective. Nushama is at the forefront of this conversation, constantly putting its members first and determining the best ways to care for them, from our treatment to year-round programming. Here are thirteen practices we’ve identified essential for providing our members the highest quality care.

two people holding hands over coffee during hard times

How to Cope with Seasonal Stress, Anxiety & Depression

The holiday season is often portrayed in movies and commercials as a time of pure joy and happiness. For many, however, this time of year can lead to an increase in stress, anxiety, and depression, ultimately resulting in the holiday blues. Why is this, and what can be done about it?

woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

At its most basic level, holotropic breathwork is the practice of accelerated, or enhanced, breathing. It involves breathing at a controlled, rapid rate for an extended period of time. Practitioners are able to enter an altered state of consciousness where healing is possible.

Read More
Woman with eyes closed experiences the liberation of ego death, often achievable with ketamine-assisted therapy.

What is Ego Dissolution, and Is It Helpful?

“Ego dissolution” (or “ego death”) is the temporarily diminished sense of self that is often experienced on psychedelics. The feeling is usually captured by statements like “I felt at one with the universe” or “I lost all sense of myself”. Ego dissolution can help users incorporate less ego and more soul into their daily lives.

Read More
photo of Nushama's flagship location main entrance in midtown Manhattan

Nushama – Walk Into a Dreamworld of Wonder and Nature

If you don’t know what it feels like to enter an altered state of consciousness, walking into Nushama Psychedelic Wellness Center may give you a good idea. Once you step off the elevator on the 21st floor of our midtown Manhattan flagship, your immersive journey-like experience begins.

Read More
graphic showing elements that into account when choosing a ketamine clinic - stethoscope, IV, environment

Choosing the Right Ketamine Infusion Center for You

Psychedelic therapy is growing in popularity. There are many options for choosing a clinic to receive treatment, but it’s important to choose the right one. Here are some factors to keep in mind and essential questions to ask yourself in determining the right fit for you.

Read More
Nushama member sittingi in a chair receiving a ketamine infusion

13 Nushama Practices for Safe Psychedelic Therapy

As the field of psychedelic therapy continues to gain traction, it is becoming increasingly important for practitioners to ensure their treatments are safe and effective. Nushama is at the forefront of this conversation, constantly putting its members first and determining the best ways to care for them, from our treatment to year-round programming. Here are thirteen practices we’ve identified essential for providing our members the highest quality care.

Read More
two people holding hands over coffee during hard times

How to Cope with Seasonal Stress, Anxiety & Depression

The holiday season is often portrayed in movies and commercials as a time of pure joy and happiness. For many, however, this time of year can lead to an increase in stress, anxiety, and depression, ultimately resulting in the holiday blues. Why is this, and what can be done about it?

Read More