Blog

Set & Setting

Browse Topics

Psychedelic Therapy
Ketamine
Science & Research
Set & Setting
Past, Present & Future
Nushama member sittingi in a chair receiving a ketamine infusion

13 Nushama Practices for Safe Psychedelic Therapy

As the field of psychedelic therapy continues to gain traction, it is becoming increasingly important for practitioners to ensure their treatments are safe and effective. Nushama is at the forefront of this conversation, constantly putting its members first and determining the best ways to care for them, from our treatment to year-round programming. Here are thirteen practices we’ve identified essential for providing our members the highest quality care.

group therapy room at Nushama

The Power of Group Therapy: Join Nushama for an Urban Mindfulness Retreat!

We are excited to announce an upcoming ketamine-assisted mindfulness retreat in partnership with Relationship Resources this April 2023. This retreat will include a medical intake, two virtual sessions for preparation and integration, and an all-day in-person experience at Nushama, facilitated by a licensed and highly experienced professional staff.

two people holding hands over coffee during hard times

How to Cope with Seasonal Stress, Anxiety & Depression

The holiday season is often portrayed in movies and commercials as a time of pure joy and happiness. For many, however, this time of year can lead to an increase in stress, anxiety, and depression, ultimately resulting in the holiday blues. Why is this, and what can be done about it?

photo inside nushama psychedelic wellness center in nyc

What Makes Nushama Different?

The number of options for ketamine-assisted therapy is growing quickly, and you may be wondering how to choose the one that is right for you. Nushama happens to be quite different from most clinics—in fact, we don’t even call ourselves a “clinic,” and here are the reasons why.

girl sitting on a cliff looking out into nature

Mindfulness Techniques for Anxiety and Depression

Practicing mindfulness involves focusing your attention on the present moment. Mindfulness has roots in Buddhism, and scientific studies have found mindfulness-based interventions are useful in the treatment of a number of psychological disorders. Using these techniques can help you to combat negative feelings like stress, anxiety, and depression.

woman sitting on a coach talking to an integrationist receiving integration therapy

What is Psychedelic Integration Therapy?

Psychedelic integration is the process of drawing insight from an often enigmatic experience. It’s a practice of working with a professional to inform personal growth. The process of integration can even help make a “difficult” experience, a really valuable one.

illustration of girl sitting meditation surrounded by plants

Creating Your Set and Setting for a Great Psychedelic Experience

The warmth of the space, the aroma in air, the security in trusted company…your environment is everything during your psychedelic experience. It isn’t about what you’re ingesting, it’s about how it’s being absorbed. Set and setting can be the difference between a good trip and a challenging one.

woman laying down peacefully with flowers coming out of head

What is Holotropic Breathwork?

At its most basic level, holotropic breathwork is the practice of accelerated, or enhanced, breathing. It involves breathing at a controlled, rapid rate for an extended period of time. Practitioners are able to enter an altered state of consciousness where healing is possible.

Load More
Nushama member sittingi in a chair receiving a ketamine infusion

13 Nushama Practices for Safe Psychedelic Therapy

As the field of psychedelic therapy continues to gain traction, it is becoming increasingly important for practitioners to ensure their treatments are safe and effective. Nushama is at the forefront of this conversation, constantly putting its members first and determining the best ways to care for them, from our treatment to year-round programming. Here are thirteen practices we’ve identified essential for providing our members the highest quality care.

Read More
two people holding hands over coffee during hard times

How to Cope with Seasonal Stress, Anxiety & Depression

The holiday season is often portrayed in movies and commercials as a time of pure joy and happiness. For many, however, this time of year can lead to an increase in stress, anxiety, and depression, ultimately resulting in the holiday blues. Why is this, and what can be done about it?

Read More
photo inside nushama psychedelic wellness center in nyc

What Makes Nushama Different?

The number of options for ketamine-assisted therapy is growing quickly, and you may be wondering how to choose the one that is right for you. Nushama happens to be quite different from most clinics—in fact, we don’t even call ourselves a “clinic,” and here are the reasons why.

Read More
girl sitting on a cliff looking out into nature

Mindfulness Techniques for Anxiety and Depression

Practicing mindfulness involves focusing your attention on the present moment. Mindfulness has roots in Buddhism, and scientific studies have found mindfulness-based interventions are useful in the treatment of a number of psychological disorders. Using these techniques can help you to combat negative feelings like stress, anxiety, and depression.

Read More
woman sitting on a coach talking to an integrationist receiving integration therapy

What is Psychedelic Integration Therapy?

Psychedelic integration is the process of drawing insight from an often enigmatic experience. It’s a practice of working with a professional to inform personal growth. The process of integration can even help make a “difficult” experience, a really valuable one.

Read More
woman laying down peacefully with flowers coming out of head

What is Holotropic Breathwork?

At its most basic level, holotropic breathwork is the practice of accelerated, or enhanced, breathing. It involves breathing at a controlled, rapid rate for an extended period of time. Practitioners are able to enter an altered state of consciousness where healing is possible.

Read More
Load More

Browse Topics

Psychedelic Therapy
Ketamine
Science & Research
Set & Setting
Past, Present & Future