Digital Detox: How To Do It and Why To Do It
In today’s technology-driven world, excessive screen time is linked to mental health issues, cognitive challenges, and physical health risks. Research highlights the significant impact of screen overuse on overall well-being. A digital detox, whether extreme or accessible, can help reverse these effects. The Impact of Excessive Screen Time Several studies have highlighted the detrimental effects […]
The Role of Vitamin D in Depression and Mental Health
Vitamin D, often called the “sunshine vitamin,” has long been recognized for its importance in bone health. Post-COVID world, it’s garnering even more attention for its immune benefits and its relation to mental health. COVID-19 and Vitamin D A meta-analysis published in Nature Scientific Reports in 2021 found that vitamin D deficiency was associated with […]
Spravato VS Traditional Antidepressant Treatments
Comparison of Spravato to traditional antidepressants, including their mechanisms, efficacy, and practical considerations. Explore the mechanisms of action, that speed of results, the administration methods, and more.
When Did Ketamine Become a Depression Treatment?
Ketamine’s use as a depression treatment began in the early 2000s, after originally being used predominantly as a (very safe) anesthetic since its development in the 1960s. From the Yale study in 2000 to the FDA approval of ketamine, we review the last 20 years of growth.
Q&A with Nushama Member: First-Hand Experience
An inspiring Q&A with a Nushama member who faced cancer and severe mental health challenges in the midst of COVID, eased with the help of ketamine treatments and supportive care.
How Ketamine Can Help Depression
Depression affects millions worldwide, often proving challenging to treat with traditional methods. Discover how ketamine is changing depression treatment. Learn about its fast-acting effects, unique mechanisms, and potential to help those who haven’t responded to conventional therapies.
Ketamine: Exploring its Role as a Psychedelic Therapy Option
Ketamine is a psychedelic medicine that holds tremendous potential for mental health treatment. Explore its classification as a psychedelic, its effects, and its role in psychedelic therapy. Discover how ketamine can offer new insights and experiences for individuals seeking alternative treatment options.
Addressing America’s Loneliness Epidemic: 7 Steps to Cultivate Connection
Loneliness has become an epidemic in the United States, with far-reaching consequences for individuals’ health and well-being. Research studies have shed light on the magnitude of this issue, revealing alarming statistics and highlighting the need for effective strategies. As the loneliness epidemic reaches new heights, it is essential to acknowledge the impact of loneliness on […]
Navigating Grief
Grieving the loss of a loved one is an inevitable part of life. Our emotions can naturally overwhelm us when faced with loss, leading to sadness and emotional distress. Bereavement, the period of grieving, can be a challenging journey that impacts everybody differently. In addition to dismay, grief can manifest as anger, denial, guilt, or […]
Ketamine as Treatment for Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, causing distressing symptoms such as flashbacks, anxiety, and depression. While traditional treatments have shown some promise, recent advancements in mental health have introduced ketamine therapy as a potential option for alleviating PTSD symptoms. In this post, we will delve into the world of ketamine therapy and […]
