As the field of psychedelic therapy continues to gain traction, it is becoming increasingly important for practitioners to ensure their treatments are safe and effective.
Depression can be treated in a number of ways. The traditional SSRI treatment is effective for some, but not for everyone. Studies on ketamine have shown that it is very helpful with depression, especially when other treatments have not been able to help as much.
The number of options for ketamine-assisted therapy is growing quickly, and you may be wondering how to choose the one that is right for you. Nushama happens to be quite different from most clinics—in fact, we don’t even call ourselves a “clinic,” and here are the reasons why.
Nushama Blog
Self-worth is often confused with self-esteem, yet the two are distinct. Self-esteem relies on achievements and external validation, while self-worth is the inherent value we all possess. Cultivating unconditional self-worth begins with self-compassion—treating yourself with kindness and understanding, especially during times of struggle. By practicing self-compassion, you build a foundation for recognizing your intrinsic worth, […]
Our lives are filled with stressors that challenge our emotional and physical well-being. How we respond to these challenges often depends on the flexibility of our nervous system. This flexibility allows us to adapt, recover, and thrive despite adversity. A “flexible” nervous system and “emotional regulation” are terms you may be coming across lately. Below, […]
In today’s technology-driven world, excessive screen time is linked to mental health issues, cognitive challenges, and physical health risks. Research highlights the significant impact of screen overuse on overall well-being. A digital detox, whether extreme or accessible, can help reverse these effects. The Impact of Excessive Screen Time Several studies have highlighted the detrimental effects […]
Seasonal Affective Disorder (SAD) is a type of depression that occurs in a predictable seasonal pattern, often beginning in the fall and lasting through the winter months. The disorder is marked by symptoms such as persistent sadness, fatigue, and changes in appetite and sleep patterns. SAD is thought to result from a combination of reduced […]
Grief is a reflection of your capacity to love. The holiday season often emphasizes togetherness and celebration, but for many, it can also magnify feelings of grief and loss. Whether it’s the passing of a loved one, the end of a relationship, a career shift, or simply being far from family, the absence of what […]
Emotional resilience is the ability to adapt to stress, recover from adversity, and maintain emotional well-being in all scenarios, even in difficult ones. While some may seem naturally resilient, this skill is not fixed—it can be nurtured and strengthened. Building emotional resilience equips you with the tools to handle challenges, stay optimistic, and maintain and […]
Vitamin D, often called the “sunshine vitamin,” has long been recognized for its importance in bone health. Post-COVID world, it’s garnering even more attention for its immune benefits and its relation to mental health. COVID-19 and Vitamin D A meta-analysis published in Nature Scientific Reports in 2021 found that vitamin D deficiency was associated with […]
Change is an inevitable part of life. Whether it’s the loss of a loved one, a career shift, or a move to a new city, change can be challenging. However, it’s also an opportunity for growth and transformation. Ketamine treatment can often help individuals face and embrace change, providing a space for reflection and acceptance. […]
As the year comes to end end, many of us feel the pressure to set aggressive “new year, new me” goals. This approach often leads to unrealistic expectations and disappointment. Instead, we propose a gentler, more introspective method to welcome the new year. This isn’t about changing who you are. It’s about reflecting on what […]
How Gut Health Impacts Mental Well-Being Ever felt butterflies in your stomach? It’s not just a saying—your gut and brain share a strong connection. Research shows that the gut-brain axis influences mental health and emotions, offering new insights into improving well-being. We explore the science behind this connection and also provide simple dietary tips to […]
