Nushama Insights

caterpillar to butterfly eating disorder recovery

Unlocking Hope: Ketamine-Assisted Therapy for Eating Disorders

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, cast a shadow over millions of lives. These conditions, characterized by erratic eating patterns and a relentless preoccupation with weight, body shape, and food, affect both physical and mental well-being. A staggering 28.8% of adults in the United States will grapple with an eating…

hand touching a plant with rainbow gratitude

An Attitude of Gratitude: Cultivating Wellness from Within

The holiday season is often filled with expectations of joy and celebration. However, for many individuals, this time of year can bring about feelings of sadness, anxiety, or depression. While severe cases may require more substantial interventions, there is a simple practice that can help lift spirits and improve overall well-being—gratitude. Research studies prove that…

young couple enjoying life in nature and ketamine therapy benefits

11 Positive Effects of Ketamine-Assisted Therapy You May Not Know About

Ketamine-assisted therapy is a groundbreaking treatment that offers hope and healing for individuals struggling with various mental health conditions. From depression, anxiety, and trauma to chronic pain, ketamine has shown remarkable potential in transforming lives. In this blog post, we will explore 11 positive effects of ketamine-assisted therapy that you may not have heard of…

two women happily connect through a hug, addressing America's loneliness epidemic

Addressing America’s Loneliness Epidemic: 7 Steps to Cultivate Connection

Loneliness has become an epidemic in the United States, with far-reaching consequences for individuals’ health and well-being. Research studies have shed light on the magnitude of this issue, revealing alarming statistics and highlighting the need for effective strategies. As the loneliness epidemic reaches new heights, it is essential to acknowledge the impact of loneliness on…

illustration of a neural synapse releasing glutamate

The Neuroscience of Ketamine

The human brain is a complex organ that is responsible for our thoughts, feelings, and behaviors. It is made up of billions of interconnected neurons that communicate with each other through synapses. Neurotransmitters, the chemical messengers of the brain, play a crucial role in this communication process…

isolated tulips stand in beauty against an ominous sky, navigating grief, grief recovery, grief healing

Navigating Grief

Grieving the loss of a loved one is an inevitable part of life. Our emotions can naturally overwhelm us when faced with loss, leading to sadness and emotional distress. Bereavement, the period of grieving, can be a challenging journey that impacts everybody differently. In addition to dismay, grief can manifest as anger, denial, guilt, or…

woman interacts with glimmers of light through her window, suicidal ideation and ketamine assisted therapy

Suicidal Ideation and Ketamine-Assisted Therapy

Suicidal ideation is a complex and distressing experience that, first and foremost, requires timely intervention, as well as compassionate understanding and access to effective care. To help those struggling, It’s critical to recognize the warning symptoms. Once identified, individuals suffering from self-harming thoughts can benefit from various treatment options, including innovative approaches like ketamine-assisted therapy…

woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

When seeking altered states of consciousness, psychedelics often come to mind. However, there are non-pharmacological alternatives that can lead to transformative experiences, offering relief to those suffering from symptoms of depression, anxiety, trauma, and other mental health conditions. In this blog post, we’ll discuss some of the more common ways you can naturally induce an altered state of consciousness free from psychopharmaceuticals…

puzzle with missing piece representing the importance of ketamine therapy as a critical part of comprehensive mental health treatment

Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part II)

In our last post in this two-part blog series, “Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part I),” we explored ketamine-assisted therapy as a powerful healing resource. We also discuss the importance of understanding the potential of ketamine, and that ketamine-assisted therapy is not a cure but rather a powerful healing tool that should be combined with other integration exercises for optimal results. Read on to learn more about how to get the most out of ketamine-assisted therapy…

caterpillar to butterfly eating disorder recovery

Unlocking Hope: Ketamine-Assisted Therapy for Eating Disorders

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, cast a shadow over millions of lives. These conditions, characterized by erratic eating patterns and a relentless preoccupation with weight, body shape, and food, affect both physical and mental well-being. A staggering 28.8% of adults in the United States will grapple with an eating…

Read more
hand touching a plant with rainbow gratitude

An Attitude of Gratitude: Cultivating Wellness from Within

The holiday season is often filled with expectations of joy and celebration. However, for many individuals, this time of year can bring about feelings of sadness, anxiety, or depression. While severe cases may require more substantial interventions, there is a simple practice that can help lift spirits and improve overall well-being—gratitude. Research studies prove that…

Read more
young couple enjoying life in nature and ketamine therapy benefits

11 Positive Effects of Ketamine-Assisted Therapy You May Not Know About

Ketamine-assisted therapy is a groundbreaking treatment that offers hope and healing for individuals struggling with various mental health conditions. From depression, anxiety, and trauma to chronic pain, ketamine has shown remarkable potential in transforming lives. In this blog post, we will explore 11 positive effects of ketamine-assisted therapy that you may not have heard of…

Read more
two women happily connect through a hug, addressing America's loneliness epidemic

Addressing America’s Loneliness Epidemic: 7 Steps to Cultivate Connection

Loneliness has become an epidemic in the United States, with far-reaching consequences for individuals’ health and well-being. Research studies have shed light on the magnitude of this issue, revealing alarming statistics and highlighting the need for effective strategies. As the loneliness epidemic reaches new heights, it is essential to acknowledge the impact of loneliness on…

Read more
illustration of a neural synapse releasing glutamate

The Neuroscience of Ketamine

The human brain is a complex organ that is responsible for our thoughts, feelings, and behaviors. It is made up of billions of interconnected neurons that communicate with each other through synapses. Neurotransmitters, the chemical messengers of the brain, play a crucial role in this communication process…

Read more
isolated tulips stand in beauty against an ominous sky, navigating grief, grief recovery, grief healing

Navigating Grief

Grieving the loss of a loved one is an inevitable part of life. Our emotions can naturally overwhelm us when faced with loss, leading to sadness and emotional distress. Bereavement, the period of grieving, can be a challenging journey that impacts everybody differently. In addition to dismay, grief can manifest as anger, denial, guilt, or…

Read more
woman interacts with glimmers of light through her window, suicidal ideation and ketamine assisted therapy

Suicidal Ideation and Ketamine-Assisted Therapy

Suicidal ideation is a complex and distressing experience that, first and foremost, requires timely intervention, as well as compassionate understanding and access to effective care. To help those struggling, It’s critical to recognize the warning symptoms. Once identified, individuals suffering from self-harming thoughts can benefit from various treatment options, including innovative approaches like ketamine-assisted therapy…

Read more
woman laying down peacefully with flowers coming out of head

How to Achieve an Altered State of Consciousness

When seeking altered states of consciousness, psychedelics often come to mind. However, there are non-pharmacological alternatives that can lead to transformative experiences, offering relief to those suffering from symptoms of depression, anxiety, trauma, and other mental health conditions. In this blog post, we’ll discuss some of the more common ways you can naturally induce an altered state of consciousness free from psychopharmaceuticals…

Read more
puzzle with missing piece representing the importance of ketamine therapy as a critical part of comprehensive mental health treatment

Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part II)

In our last post in this two-part blog series, “Ketamine-Assisted Therapy: A Promising Tool, Not a Cure-all (Part I),” we explored ketamine-assisted therapy as a powerful healing resource. We also discuss the importance of understanding the potential of ketamine, and that ketamine-assisted therapy is not a cure but rather a powerful healing tool that should be combined with other integration exercises for optimal results. Read on to learn more about how to get the most out of ketamine-assisted therapy…

Read more