An Attitude of Gratitude: Cultivating Wellness from Within
The holiday season is often filled with expectations of joy and celebration. However, for many individuals, this time of year can bring about feelings of sadness, anxiety, or depression. While severe cases may require more substantial interventions, there is a simple practice that can help lift spirits and improve overall well-being—gratitude. Research studies prove that […]
How to Cope with Seasonal Stress, Anxiety & Depression
The holiday season is often portrayed in movies and commercials as a time of pure joy and happiness. For many, however, this time of year can lead to an increase in stress, anxiety, and depression, ultimately resulting in the holiday blues. Why is this, and what can be done about it?
Mindfulness Techniques for Anxiety and Depression
Practicing mindfulness involves focusing your attention on the present moment. Mindfulness has roots in Buddhism, and scientific studies have found mindfulness-based interventions are useful in the treatment of a number of psychological disorders. Using these techniques can help you to combat negative feelings like stress, anxiety, and depression.
