Journal Prompts for Entering the New Year
As the year comes to end end, many of us feel the pressure to set aggressive “new year, new me” goals. This approach often leads to unrealistic expectations and disappointment. Instead, we propose a gentler, more introspective method to welcome the new year. This isn’t about changing who you are. It’s about reflecting on what […]
How Exercise Supports Mental Health, According to Research
Exercise is more than just a physical activity—it’s a biochemical catalyst for improved health. Research (48 studies, to be exact) shows that exercise boosts two critical proteins, Irisin and Brain-Derived Neurotrophic Factor (BDNF). These proteins are key to improving both metabolic and mental well-being, especially for individuals with Metabolic Syndrome (MS) – which was what […]
