Beyond talk therapy and medication: the complete guide to alternative PTSD treatments in 2026

For the nearly 7% of adults who have experienced PTSD at some point in their lives, standard treatments often promise relief but deliver limited results. The two FDA-approved selective serotonin reuptake inhibitors (SSRIs) for PTSD show an  effect size of just 0.23 , and approximately  50% of people  don’t respond adequately to first-line therapies. For those […]

When Did Ketamine Become a Depression Treatment?

When Did Ketamine Become Such a Popular Depression Treatment

Ketamine’s use as a depression treatment began in the early 2000s, after originally being used predominantly as a (very safe) anesthetic since its development in the 1960s. From the Yale study in 2000 to the FDA approval of ketamine, we review the last 20 years of growth.

Can Ketamine Help My Anxiety?

can ketamine help treat my anxiety

Ketamine, once known primarily as an anesthetic, is emerging as a groundbreaking treatment for anxiety disorders. Learn about its mechanisms, effectiveness, and what to expect from ketamine therapy for anxiety, including generalized anxiety, social anxiety, and anxiety related to PTSD.

An Act of Service Documentary: Exploring Ketamine Therapy for First-Responder PTSD

An Act of Service: First Responder Ketamine Journey

A Powerful Documentary Following One Firefighter’s Ketamine Therapy Directed by Brandon Kapelow and produced by Voyager, “An Act of Service” explores the stigmas surrounding mental health within the conservative and masculine culture of the fire service. Emergency workers like firefighters face an alarmingly high number of traumatic “critical incidents” throughout their careers, putting them at […]

Ketamine: Exploring its Role as a Psychedelic Therapy Option

silhouette of a woman reflecting on her psychedelic experience with IV Ketamine

Ketamine is a psychedelic medicine that holds tremendous potential for mental health treatment. Explore its classification as a psychedelic, its effects, and its role in psychedelic therapy. Discover how ketamine can offer new insights and experiences for individuals seeking alternative treatment options.

Navigating Grief

isolated tulips stand in beauty against an ominous sky, navigating grief, grief recovery, grief healing

Grieving the loss of a loved one is an inevitable part of life. Our emotions can naturally overwhelm us when faced with loss, leading to sadness and emotional distress. Bereavement, the period of grieving, can be a challenging journey that impacts everybody differently. In addition to dismay, grief can manifest as anger, denial, guilt, or […]

Understanding How Trauma Affects our Brain and Body

image of a firing neuron representing how trauma travels through the nervous system impacting the body and mind

Trauma is a deeply impactful experience that can leave lasting imprints on our minds and bodies. It affects individuals from all walks of life, making it essential to comprehend the profound connection between trauma and our nervous system. In this blog post, we will explore how trauma affects us physically and emotionally, discover the healing […]