Digital Detox: How To Do It and Why To Do It
In today’s technology-driven world, excessive screen time is linked to mental health issues, cognitive challenges, and physical health risks. Research highlights the significant impact of screen overuse on overall well-being. A digital detox, whether extreme or accessible, can help reverse these effects. The Impact of Excessive Screen Time Several studies have highlighted the detrimental effects […]
Journal Prompts for Entering the New Year
As the year comes to end end, many of us feel the pressure to set aggressive “new year, new me” goals. This approach often leads to unrealistic expectations and disappointment. Instead, we propose a gentler, more introspective method to welcome the new year. This isn’t about changing who you are. It’s about reflecting on what […]
How Exercise Supports Mental Health, According to Research
Exercise is more than just a physical activity—it’s a biochemical catalyst for improved health. Research (48 studies, to be exact) shows that exercise boosts two critical proteins, Irisin and Brain-Derived Neurotrophic Factor (BDNF). These proteins are key to improving both metabolic and mental well-being, especially for individuals with Metabolic Syndrome (MS) – which was what […]
How Mindfulness Meditation & Ketamine Could Help Internet Gambling Disorder (IGD)
New research proves the efficacy of mindfulness meditation for reducing the severity and cravings of Internet Gambling Disorder (IGD), an increasingly occurent disorder in our ever-evolving digital world. We explore the potential of combining mindfulness meditation and ketamine-assisted therapy for IGD.
