Set & Setting

Mindfulness to Complement Ketamine Therapy: Enhancing Treatment Outcomes

Mindfulness Practices to Complement Ketamine Therapy: Enhancing Treatment Outcomes

Recent research has found that mindfulness techniques, such as focused breathing and body awareness, helped patients navigate the sometimes intense experiences during ketamine sessions — moreover, the integration of mindfulness practices in the days and weeks following ketamine treatment was seen as crucial for consolidating therapeutic gains.

How Does Spravato Fit into a Comprehensive Mental Health Treatment Plan

How Does Spravato Fit into a Comprehensive Mental Health Treatment Plan?

Ketamine has gained significant attention in recent years for its potential in treating depression, chronic pain, and other conditions. However, like any powerful medication, it’s not suitable for everyone. Understanding the contraindications for ketamine use is crucial for patient safety and optimal treatment outcomes.

ketamine contraindications

When Should Ketamine Not Be Used? Understanding Ketamine Contraindications

Ketamine has gained significant attention in recent years for its potential in treating depression, chronic pain, and other conditions. However, like any powerful medication, it’s not suitable for everyone. Understanding the contraindications for ketamine use is crucial for patient safety and optimal treatment outcomes.

When Did Ketamine Become Such a Popular Depression Treatment

When Did Ketamine Become a Depression Treatment?

Ketamine’s use as a depression treatment began in the early 2000s, after originally being used predominantly as a (very safe) anesthetic since its development in the 1960s. From the Yale study in 2000 to the FDA approval of ketamine, we review the last 20 years of growth.

what is ketamine integration

What is Ketamine Integration and Why Is It Important?

The transformative power of ketamine doesn’t end when the infusion stops – when it does stop, you’ve got an approximate 2-3 day window of high neural plasticity, and a window to create true, lasting change – this is where integration steps in.

30 days of journal prompts

30 Journal Prompts for Healing & Growth

30 days of journal prompts to support introspection – whether preparing for, or integrating, a transformative psychedelic journey, or simply seeking to understand yourself better, these 30 journal prompts can guide you toward deeper self-awareness and personal development.

Why is Integration after Ketamine So Important

Why Is Integration after Ketamine So Important?

Integration is essential following ketamine therapy, both for efficacy and long-term success. Learn about the key components of effective integration and how it can enhance long-term outcomes for mental health treatment.

When Did Ketamine Become Such a Popular Depression Treatment

When Did Ketamine Become a Depression Treatment?

Ketamine’s use as a depression treatment began in the early 2000s, after originally being used predominantly as a (very safe) anesthetic since its development in the 1960s. From the Yale study in 2000 to the FDA approval of ketamine, we review the last 20 years of growth.

Read More
30 days of journal prompts

30 Journal Prompts for Healing & Growth

30 days of journal prompts to support introspection – whether preparing for, or integrating, a transformative psychedelic journey, or simply seeking to understand yourself better, these 30 journal prompts can guide you toward deeper self-awareness and personal development.

Read More